Shadow Work Journaling: What It Is and How to Get Started
About Ana Juma Keeping a diary from a young age has encouraged me to explore writing as a vehicle of self-discovery and expression. Today, I support individuals nourishing and healing their inner lives through words, so we can find meaning in experiences and co-create a kinder world. Table of Contents What Is Shadow Work? How […]
What Is Junk Journaling and How to Get Started
About Ana Juma Keeping a diary from a young age has encouraged me to explore writing as a vehicle of self-discovery and expression. Today, I support individuals nourishing and healing their inner lives through words, so we can find meaning in experiences and co-create a kinder world. Table of Contents What Is a Junk Journal? […]
How to Write a Gratitude Journal for a Happier Life
A gratitude journal serves as a beacon of positivity when our lives are dominated by anxiety and stress. Here's how to start a gratitude journal.
Journaling for Anxiety: 27 Prompts for Stress Relief
Journaling for anxiety may bring you a moment of introspection and relief. Discover its benefits and a few prompts to help you.
Journaling: Is it Better to Write by Hand or Type?
When journaling: Is it better to write or type? I share the benefits of each medium, so you can decide for yourself.
The 3 Types of Journals to Keep
In this post, we'll explore the 3 different types of journals you can choose from. Which one works best for you?
Journal vs Diary Writing: What is the Difference?
While both keeping journal or a diary have their benefits, understanding the difference will help you choose the most suitable format.