Journaling Sessions

Discover the power of journaling

The practice of journaling has been known to release stress, connect with deep emotions, spark creativity, productivity, and even heal the physical body. These journaling sessions combine both an introduction to the practice and a written journaling exercise based on Positive Psychology.

My wish is that you leave this session with a clear mind, an open heart, and with the knowing that now you have a life-changing tool that can be used anytime, anywhere.

Get in touch: hello@anajuma.com

A time to pause and tune into the power of reflection Book me for journaling sessions and events

Who are journaling sessions for?

Whether you are a wellness/creative community looking to co-create or a company seeking team bonding activities, journaling sessions can support you. This is a very practical session, so get your journal and pen ready! You don’t need any previous experience… If you can write, you can journal.

I offer journaling sessions for private groups, both online and offline.

I have led journaling sessions for:

During journaling events we often dive into:

Tapping into the feeling of gratitude and appreciation

Spotting learnings that would go unnoticed

Finding meaning in challenging breakdowns

Meet Ana Juma, your journaling guide

Ana Juma is the author of Back to Earth and the founder of Prophsee, an independent book publishing house that brings together a community of creative minds to express themselves through journaling experiences.

Keeping a diary from a tender age has encouraged Juma to explore writing as a vehicle of self-discovery, expression, and healing. What started as a tool to make sense of her own emotional whirlwinds has become her full-time mission – finding her unique answers on paper and inviting people to do the same.

Today, she lives in her hometown Lisbon writing stories out of everyday moments and creating the journaling tools you find here and at Prophsee.

Read my writings on Instagram

32. Just getting started. 📸: @sebastian.bragga

There are places that seem to wait patiently for y

Life moves forward but the story lives on. ~ Page

Chapter 3, Rooting, written as I was exploring wha

Last week, I asked a friend if I was leaving her o

There’s a certain kind of grief that feels like

When you love me, I receive your love and multiply

Snippets from these last few days in Paris. A remi