Journaling is more than writing — it’s a science-backed practice that helps untangle the mind, process emotions, and integrate insights. In my sessions, participants learn practical journaling techniques while creating space for reflection and connection.
By the end of the session, attendees feel grounded, clear, and empowered, equipped with a journaling toolbox they can carry into daily life long after the workshop ends.
Get in touch: hello@anajuma.com
Monthly journaling sessions to support you in starting or deepening your practice
In a world that moves fast and pulls us outward, these sessions are an invitation to turn inward — to pause, listen, and explore your inner landscape in the privacy of your journal.
While journaling is a deeply personal practice, there’s something special about writing alongside others.
For centuries, people have gathered in shared spaces to pause, reflect, and make sense of their inner world.
These journaling sessions offer a modern way to return to that — a quiet space to turn inward, while being held in the presence of others.
These journaling sessions are designed to help you make sense of what you’re thinking, feeling, and moving through.
Each session is centered around a theme and facilitated using therapeutic writing practices — offering you structure, clarity, and space to reflect at your own pace.
You’ll be guided through a series of exercises, with moments of silence for writing and optional sharing at the end.
I have led journaling sessions for:
What you’ll receive:
A 90-minute guided journaling experience designed to bring you calm and clarity
A different theme for each session, offering a new lens for reflection and a doorway into your inner world
Quiet, uninterrupted time for writing, allowing your thoughts and insights to unfold naturally
Optional sharing in a supportive space, if you wish to connect and be witnessed in your experience
Come as you are. Whether you choose to participate actively or stay on the sidelines with your camera off, take this as your calm moment for introspection.
This space is for you if…
I’m a certified journaling facilitator. I support people in cultivating more calm and clarity through a journaling practice that feels approachable, meaningful, and sustainable.
My work is rooted in the belief (and research) that writing helps us understand ourselves more deeply. Through a blend of structure, reflection, and guided practices, I create spaces that support clarity, emotional processing, and self-connection.
While free writing can be a powerful starting point, journaling goes far beyond simply emptying your mind onto the page.
There is a rich body of techniques, grounded in decades of therapeutic and expressive writing, that show how journaling can deepen self-understanding and support meaningful inner change.
I believe each journaling practice is as unique as the person holding the pen. My approach honors that — evolving with you over time, shaping who you’re becoming, and gently influencing every area of your life.
Looking to bring a journaling session to your team, community, or event?
Whether you’re part of a wellness community or a company seeking to support your team’s well-being, journaling sessions can help. These workshops are practical and accessible — all you need is a notebook and pen. No prior experience required: if you can write, you can journal.
I have led journaling sessions for:
Journaling for Well-Being at Work
Today’s fast-paced, distraction-filled lifestyle leaves us with little time to pause and reset. Journaling workshops provide a simple yet powerful tool for cultivating mental clarity, relieving stress, and restoring emotional balance.
Can be integrated into wellness weeks, events, or ongoing employee development programs.
Journaling as a Path to Inner Connection
Wellness is about more than caring for the body — it’s also about nourishing the mind and heart. Journaling sessions add depth and integration to retreats, gatherings, and wellness events by guiding participants inward with proven techniques.
Research shows that journaling reduces stress, strengthens emotional regulation, and increases mental clarity. In a world that rarely slows down, journaling creates space to pause, reflect, and realign.
I design each session to be accessible, inspiring, and practical — no prior writing experience required.
Get in touch: hello@anajuma.com
Ana Juma is the author of Back to Earth and the founder of Prophsee, an independent book publishing house that brings together a community of creative minds to express themselves through journaling experiences.
Keeping a diary from a tender age has encouraged Juma to explore writing as a vehicle of self-discovery, expression, and healing. What started as a tool to make sense of her own emotional whirlwinds has become her full-time mission – finding her unique answers on paper and inviting people to do the same.
Today, she lives in her hometown Lisbon writing stories out of everyday moments and creating the journaling tools you find here and at Prophsee.