NOW AVAILABLE

Journal to the Self

A 6-week course on how to journal for self-growth

Join Now

FEATURED ON

Unlock the Power of Journaling

18 Techniques for Self-Discovery & Growth

Learn how to journal in a way that transforms your mindset, emotions, and creativity with a structured, step-by-step system that has helped thousands worldwide

Join the Journal to the Self Course

What is the Journal to the Self?

The Journal to the Self® Workshop is a proven method of keeping a journal for personal growth and enhancing different areas of your life.

It was created in 1985 by my mentor Kathleen (Kay) Adams, Director of the Center for Journal Therapy, and a well-known pioneer and expert in writing therapy.

More than 100,000 people around the globe have learned this easy, effective, empowering model of journal-keeping through the Journal to the Self method and now, as a Journal to the Self Certified instructor, I get to share it with you!

Journal to the Self Ana Juma

The journal is like the moon, emitting a magnetic tug that draws information from your subconscious and unconscious minds and brings it to the surface, where you can work at a conscious level.

Kay Adams

Why Journaling?

  • Break free from repetitive thinking and unhelpful patterns
  • Connect with your inner voice and build self-trust
  • Create a safe space to express and process your emotions
  • Find meaning and growth from your everyday experiences
  • Gain mental clarity to make better life choices

Who is the Journal to the Self for?

Unsure where to start? This course provides bite-sized techniques and a step-by-step journey — guiding you through the process without overwhelm. You’ll build confidence, develop a sustainable habit, and discover the joy of self-expression through writing.

Do you journal only when you feel stuck, frustrated, or inspired? This course will help you move beyond sporadic journaling, transforming it from a reactive coping tool into a proactive, nourishing self-care practice that supports you in every step of the way.

 If you already journal but the practice has become monotonous, this course will revitalize your writing with fresh, creative techniques. You’ll learn how to access deeper insights, uncover hidden aspects of yourself, and reignite your passion for journaling.

The Course Curriculum

What You’ll Learn in Journal to the Self

Welcome to the Course

  • How to Get Started
  • The Journal to the Self workbook
  • Why Keep a Journal
  • 8 Tips for Satisfying Writing

Week 1: Crafting the Vision

  • Opening Write
  • Technique #1: The 5-Minute Sprint
  • Technique #2: Life Balance
  • Technique #3: The Character Sketch
  • Journaling Meditation

Week 2: Unlocking Insights

  • Opening Write
  • Technique #4: Clustering
  • Technique #5: Springboards
  • Technique #6: List of 100
  • Journaling Meditation

Week 3: Writing the Unspoken

  • Opening Write
  • Technique #7: Captured Moments
  • Technique #8: The Dialogue
  • Technique #9: Unsent Letters
  • Journaling Meditation

Week 4: Deepening Intuition

  • Opening Write
  • Technique #10: Stream of Consciousness
  • Technique #11: Inner Wisdom
  • Technique #12: Dream Log
  • Journaling Meditation

Week 5: Capturing Reflections

  • Opening Write
  • Technique #13: Time Capsule
  • Technique #14: Topics du Jour
  • Technique #15: Guided Imagery
  • Journaling Meditation

Week 6: Awakening Integration

  • Opening Write
  • Technique #16: Perspectives
  • Technique #17: Art Making
  • Technique #18: Alpha Poems
  • Journaling Meditation

Your Course Materials

When you enroll in Journal to the Self, you’re getting access to a complete journaling system designed to transform your self reflection practice

28 VIDEO LESSONS

This spring, you’ll have full-access to the Journal to the Self course featuring step-by-step guided videos for each journaling technique. This means you’ll have a complete library of techniques and instructions to revisit anytime, allowing you to continue your journaling journey at your own pace.

WORKBOOK

You’ll receive the official 74-page workbook, at no extra cost. This comprehensive guide is packed with detailed instructions for each technique, designed to enhance your learning. While many purchase it separately, you’ll have direct access to this resource, making it easier to follow along

COMMUNITY

In our exclusive community, you’ll find support and accountability as you progress. Stay connected with weekly updates, share insights, and motivate each other on your journaling journey, creating a safe space for growth and reflection.

JOURNALING MEDITATIONS

Transitioning from daily busyness to deep reflection can be challenging. This course includes guided journaling meditations to help you ease into a calm, focused mindset — enhancing each session and supporting your long-term journaling practice.

Stories From Our Community

Although I was already a journaler, this workshop brought journaling to a whole new level for me. It further developed my own journaling practice while also deepening my relationship to myself. I always knew writing was helpful for personal growth and could be therapeutic, but now that I have taken the JTTS course, I feel that I have accessible tools at my disposable to actually coach myself through difficult times as well as techniques to help me capture beautiful moments in my life.
Genesis Garcia
I couldn’t have asked for a better instructor! Throughout the course, everything was clearly and thoughtfully explained. But more than just a great teacher, Ana Juma created a space where everyone felt safe and comfortable sharing their thoughts, questions, and ideas. Her warmth and presence set the tone for the entire class, encouraging us to show up authentically and fully engage in the experience.
Eliana Pereira
The Journal to the Self was one of the most rewarding experiences I’ve ever had. It helped me discover parts of myself I didn’t even know existed and introduced me to techniques I can apply in my daily life. The impact was immediate — I felt more creative, aware, and deeply connected with myself. Everyone in the group served as a mirror for one another, making the learning process even more powerful. Ana, thank you so much for everything you’ve done, this journey was absolutely worth it!
Melyah

Sign Up for the Journal to the Self®

Tier 1: Self-Paced Course Only

One-time Payment:  333€  (297€ Founding Member)

Join Now

Tier 2: Course + 6 Private Coaching Calls

If you’re looking for a more personalized experience, I also offer this course in a 1:1 format. Reach out via email, and we’ll take it from there!

Get in Touch

Why This Course is Unique

It’s an honor to join forces with Kay Adams, a pioneer of journal writing, to bring this course to you. Here’s what makes it so special.

  • Proven & trusted by over 100,000 students worldwide – This isn’t just a set of techniques; it’s a structured system that works, helping thousands gain clarity, confidence, and deeper self-awareness.
  • Designed by a leader in therapeutic journaling – Developed by Kay Adams, this method has transformed journaling into a powerful tool for self-growth for over 30 years.
  • Exclusive journaling meditations – Take your practice deeper with audio-guided journaling tracks designed to help you enter a reflective state with ease and sustain your journaling habit long-term.
  • Step-by-step guidance for all levels – Whether you’re a complete beginner or an experienced journaler, this course provides bite-sized, easy-to-follow lessons designed to make journaling accessible and transformative.
  • A supportive community & accountability – You’re not alone. Connect with fellow journalers worldwide, share your experiences, and stay motivated in a space designed for growth.
  • Self-paced with lifetime access – Go through the course at your own rhythm, revisit lessons anytime, and integrate journaling into your life whenever the timing feels right.

Join the Waiting List

Be the first one to be notified once it’s ready

280€

190€

Apply to the Journal to Self® Workshop

About Ana Juma

Ana Juma is a journaling educator and certified Journal to the Self instructor, dedicated to supporting people use journaling as a tool for self-guidance and personal growth.

Her journey with journaling began in her teenage years as a way to process emotions and make sense of life’s complexities. Over time, it became a cornerstone of her personal development, leading her to explore its therapeutic and transformative power.

Ana has worked with global wellness brands and built an online presence where she shares insights on how to create a meaningful and sustainable journaling practice. She is currently pursuing a degree at the Therapeutic Writing Institute, deepening her expertise in the field.

Based in Lisbon, Portugal, she hosts journaling sessions every month, makes YouTube videos, and creates journaling tools at Prophsee designed to make the practice more accessible and impactful for people worldwide.

FAQ

The Journal to the Self® Workshop is for anyone ready to explore journaling as a path to self-awareness, growth, and life balance. Whether you’re a complete beginner or have prior journaling experience, this course meets you where you are. The invitation is to show up with curiosity and an open mind as you explore the depths of you.

To fully participate in this online class, you’ll need a journal, a pen/pencil, and a willingness to explore your inner world through writing. That’s all!

That’s perfectly fine! While many enjoy the tactile experience of writing by hand, you’re welcome to use a digital device if it suits you better. The key is finding what makes your journaling practice most comfortable and effective.

If you decide that the Journal to the Self® Workshop isn’t the right fit for you, you can email me at any point during your first week of purchase to request a full refund. All I ask is that you share feedback/tips on what could’ve been better for you. 🙂