Journaling is more than writing — it’s a science-backed practice that helps untangle the mind, process emotions, and integrate insights. In my sessions, participants learn practical journaling techniques while creating space for reflection and connection.
By the end of the session, attendees feel grounded, clear, and empowered, equipped with a journaling toolbox they can carry into daily life long after the workshop ends.
Get in touch: hello@anajuma.com
Whether you’re part of a wellness community or a company seeking to support your team’s well-being, journaling sessions can help. These workshops are practical and accessible — all you need is a notebook and pen. No prior experience required: if you can write, you can journal.
I have led journaling sessions for:
Journaling for Well-Being at Work
Today’s fast-paced, distraction-filled lifestyle leaves us with little time to pause and reset. Journaling workshops provide a simple yet powerful tool for cultivating mental clarity, relieving stress, and restoring emotional balance.
Can be integrated into wellness weeks, events, or ongoing employee development programs.
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90-120 minutes (in-person or online)
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Tailored to wellness-related themes
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Adaptable for groups of 8–100
Journaling as a Path to Inner Connection
Wellness is about more than caring for the body — it’s also about nourishing the mind and heart. Journaling sessions add depth and integration to retreats, gatherings, and wellness events by guiding participants inward with proven techniques.
Research shows that journaling reduces stress, strengthens emotional regulation, and increases mental clarity. In a world that rarely slows down, journaling creates space to pause, reflect, and realign.
I design each session to be accessible, inspiring, and practical — no prior writing experience required.
Get in touch: hello@anajuma.com
Ana Juma is the author of Back to Earth and the founder of Prophsee, an independent book publishing house that brings together a community of creative minds to express themselves through journaling experiences.
Keeping a diary from a tender age has encouraged Juma to explore writing as a vehicle of self-discovery, expression, and healing. What started as a tool to make sense of her own emotional whirlwinds has become her full-time mission – finding her unique answers on paper and inviting people to do the same.
Today, she lives in her hometown Lisbon writing stories out of everyday moments and creating the journaling tools you find here and at Prophsee.