Spring Reflection Workshop

Saturday, March 28th, 2026

Reflect on Q1 and
Realign for Spring

A 90-minute guided journaling workshop

FEATURED ON

Spring is the time for new beginnings

Not the rushed reset of January, but a more natural moment to pause, reflect, and realign.

In the last three months, a lot has unfolded, even if you haven’t recognized it just yet.

Plans may have shifted. Energy may have changed.

And some intentions may still be there, quietly taking shape, not yet fully materialized.

Spring is an opportunity to check in:

What feels aligned right now?

What wants to be adjusted or let go of?

What do I want to move forward with?

This workshop is your space to meet that moment consciously: to reflect on the first quarter of the year and step into the next season with clarity and intention.

✍🏽 A Spring Ritual for reflection and recalibration

This 90-minute live workshop is your moment to pause, review, and realign after the first quarter of 2026.

Together, we’ll explore guided journaling techniques along visualization exercises designed to help you:

This is the same system I use in my offline workshops and private sessions — designed to help you recalibrate without pressure, and move forward with grounded intention.

What's included in your ticket

Your ticket includes a full experience to help you reflect deeply and carry the insights forward

LIVE WORKSHOP

A guided online journaling session where you’ll learn journaling techniques to reflect on Q1 and realign for the months ahead. We’ll combine writing, reflection, and visualization to help you reconnect with yourself and your path.

PDF TEMPLATE

After the session, you’ll receive a beautifully designed PDF with the journaling exercises we explored.

You can revisit the techniques, deepen your reflections, and return to the practice anytime you need clarity or a reset.

CALL RECORDING

After the session, you’ll receive access to the full recording of the workshop.

You can revisit the guidance, journal at your own pace, pause for deeper reflection, and return to the practice anytime you need clarity or a reset.

Hi, it's Ana Juma here

I’m a certified journaling facilitator and I’ll be your guide in this journaling session

For over a decade I’ve explored how writing can become a reliable compass for self-understanding and growth — not just something “nice to do,” but a practice that changes how we think, feel, and choose.

My work has been featured by Mindvalley and Revista Sábado, and I’ve taught journaling in circles, workshops, and online programs for people across many countries. On YouTube and in my community, I share practical tools that help anyone build a meaningful, sustainable journaling practice.

At the heart of my work is one question: How do we build a steady relationship with ourselves in a world that keeps pulling us away?

After years of teaching and studying therapeutic writing, I discovered something simple but powerful: the magic of journaling lives in the right container — just enough structure to feel safe + just enough freedom to let truth emerge.

I’ve also learned that journaling doesn’t always have to be a solitary practice. In a world that feels increasingly disconnected, coming together to reflect, write, and be gently witnessed creates a kind of magic that’s unaccessible alone.

If you’re ready to meet yourself on the page, with guidance, community, and techniques that works, you’re in the right place!

This workshop is for you if:

You’ve started the year with intentions but want to realign them with your current reality
You feel slightly off track and want to reconnect with your direction
You’re craving a pause — a moment to reflect without pressure or urgency
You want to move into the next quarter with clarity instead of confusion
You value intentional living, self-awareness, and meaningful growth

Stories From Our Community

Although I was already a journaler, this workshop brought journaling to a whole new level for me. It further developed my own journaling practice while also deepening my relationship to myself. I always knew writing was helpful for personal growth and could be therapeutic, but now that I have taken this workshop, I feel that I have accessible tools at my disposable to actually coach myself through difficult times as well as techniques to help me capture beautiful moments in my life.

I couldn’t have asked for a better instructor! Throughout the workshop, everything was clearly and thoughtfully explained. But more than just a great teacher, Ana Juma created a space where everyone felt safe and comfortable sharing their thoughts, questions, and ideas. Her warmth and presence set the tone for the entire class, encouraging us to show up authentically and fully engage in the experience.

This workshop was one of the most rewarding experiences I’ve ever had. It helped me discover parts of myself I didn’t even know existed and introduced me to techniques I can apply in my daily life. The impact was immediate — I felt more creative, aware, and deeply connected with myself. Everyone in the group served as a mirror for one another, making the learning process even more powerful. Ana, thank you so much for everything you’ve done, this journey was absolutely worth it!

Q1 Reflection Journaling Workshop

Join me live on Saturday, March 28th at 3 pm Lisbon time, for a moment of reflection

A 90-minute live workshop to reflect on Q1 and reset your direction for the months ahead
Learn guided journaling techniques to bring insight, direction, and emotional grounding
Lifetime access to the workshop recording so you can revisit the practice anytime
Receive a PDF with the journaling exercises we explored
Real-time guidance and gentle support directly from Ana Juma (oh, hello!)

✨ 25€ — All included*

* This is a women-only space, created to feel safe, intimate, and supportive. Learn more in the FAQs below.

FAQ

At what time will the call be?

The workshop will be at 3:00 pm Lisbon time.

Our community is international, and this time has proven to be the most accessible for participants across different time zones.

What materials do I need to take to this journaling session?

To fully participate in this online workshop, you’ll need a journal (digital or paper), a pen/pencil, and a willingness to explore your inner world through writing. That’s all!

Why is this a women-only workshop?

This is the first time I’m offering a women-only workshop online.

The intention is to create an intimate, small, and safe space where like-minded women can open up, reflect, and share more freely. In my experience, these kinds of containers allow for a deeper level of honesty, connection, and self-exploration.

While sharing is never mandatory in a journaling session, it is gently encouraged. Part of the intention of a journaling session is not only to connect inward, but also to connect with one another — and meet women who value reflection, growth, and meaningful conversations.

What if I prefer writing on a digital device?

That’s perfectly fine! While many enjoy the tactile experience of writing by hand, you’re welcome to use a digital device if it suits you better. The key is finding what makes your journaling practice most comfortable and effective.

What’s your policy for refunds?

All purchases are non-refundable. If you’re unable to join us live, don’t worry: you’ll receive lifetime access to the call recording and the full PDF template so you can do the workshop in your own time.

Reflect on Q1 and Realign for Spring