Journaling Workshops
Bring journaling to your community
Guided journaling workshops that create space for reflection, connection, and intentional thinking — for brands, teams, and events.
Make time for reflection and meaningful connection
Designed for brands, teams, and events, each session creates space for your community to slow down, integrate ideas and experiences, and leave feeling more connected, present, and aligned — both individually and as a group.
I have led journaling sessions for:
A structured approach to reflection
In my journaling sessions, participants are introduced to the science behind journaling, understanding how writing supports mental clarity and emotional processing.
Through a series of thoughtfully designed exercises, I guide the group step by step, helping them move beyond surface-level reflection and into deeper insight.
Workshops are interactive by nature. Participants are invited (but never pressured!) to share their reflections and experience, creating a space for connection, perspective, and collective learning.
The result is a shift in how journaling is perceived — not just as a personal habit, but as a powerful tool for thinking, feeling, and relating more intentionally.
Choose the focus of your session
Choose the focus of your session
[ OPTION 1 ]
Themed Workshops
Guided sessions centered around topics such as clarity, stress, mental health, or self-reflection.
[ OPTION 2 ]
Seasonal Sessions
Workshops designed around key moments in the year, such as New Year reflections or mid-year resets.
[ OPTION 3 ]
Tailored Experiences
Fully customized sessions created to align with your team, or community’s specific goals and context.
This experience is for you
- You want to create space for reflection in a fast-paced environment
- You value mental clarity, emotional wellbeing, and intentional growth
- You want to foster connection, empathy, and shared understanding within your group
- You’d like to introduce practical tools your community can use beyond the session
- You’re looking for a meaningful, engaging experience beyond traditional workshops
About Ana Juma
I support people in cultivating more calm and clarity through a journaling practice that feels approachable, meaningful, and sustainable.
My work is rooted in the belief (and research) that writing helps us understand ourselves more deeply. Through a blend of structure, reflection, and guided practices, I create spaces that support clarity, emotional processing, and self-connection.
While free writing can be a powerful starting point, journaling goes far beyond simply emptying your mind onto the page.
There is a rich body of techniques, grounded in decades of therapeutic and expressive writing, that show how journaling can deepen self-understanding and support meaningful inner change.
I believe each journaling practice is as unique as the person holding the pen. My approach honors that — evolving with you over time, shaping who you’re becoming, and gently influencing every other area of your life.
Book a session
If something here felt like the right fit for your team, community, or event, I’d love to hear from you. Tell me more about your group, your timeline, and what you hope people walk away with — I’ll reply within three working days.