Work 1:1 with me to cultivate a nourishing journaling practice for yourself or bring journaling into the work you already do.
Journal writing can be deeply supportive when you know how to use it intentionally
In our private sessions, you won’t just “write.” Based on research-based therapeutic writing, you’ll learn how to use journaling as a practice for clarity, emotional processing, decision-making, and self-connection. Each session is a space to slow down, reflect, and be guided with structure, intention, and depth.
FOR YOUR OWN JOURNALING PRACTICE
It is a perfect place to begin even if you have some journaling experience. The practice can evolve according to what you need, whether that is more clarity, calm, consistency, or a deeper understanding of yourself.
FOR YOUR PROFESSIONAL PRACTICE
Here, the focus shifts from your own journaling practice to learning how to guide others. You will be supported in developing the knowledge, skills, and approach you need to include therapeutic writing within your existing work.
I’m a journaling facilitator and certified Journal to the Self® instructor, and I teach people how to use journaling as an intentional practice for well-being and self-understanding.
My approach draws on therapeutic and expressive writing techniques and focuses on helping people understand how to work with journaling, rather than simply giving them things to write about.
For personal practice, that means creating a structure that helps you develop a journaling practice that is useful and sustainable for you.
For professionals, it means learning how to thoughtfully facilitate journaling for other people and integrate it into the work you already do.
I believe each journaling practice is as unique as the person holding the pen. My approach honors that — evolving with you over time, shaping who you’re becoming, and gently influencing every area of your life
I intentionally work with only a few select people each season to ensure you receive my highest personalized care and support throughout this journey together.
Live Calls
Personalized 1:1 sessions (via Zoom) designed to meet you exactly where you are.
Ongoing Support
Weekly access between sessions so you always have a supportive guide in your pocket.
Tailored Exercises
Customized exercises designed to be simple, highly effective tools for everyday life.
If this resonates with you, begin now by scheduling a discovery call below and we can feel into it together. We’ll talk about where you are, what you’re looking for, and whether working together feels aligned.